Digestion and appetite first
If what you eat is not being absorbed, eating more does not help.
Programme · Weight gain
Eat well and still can’t gain? We find out why.
“Just eat more” is easy advice. First we find out whether it is appetite, digestion or something else — then build weight with energy-dense Kerala food that is easy to eat.
Who this programme is for.
People who eat well and still cannot put on weight. Anyone run down after an illness or surgery. Mothers who lost too much weight after pregnancy.
Muscle, not just weight
Paired with home workouts — so it is not weight that only goes to the belly.
Easy to eat
Kerala foods that give more energy in a smaller portion.
The three usual reasons.
Appetite
You feel full after a little. Changing when and how you eat often fixes it.
Digestion and absorption
You eat, but it does not stay. Gas, acidity and irregular motions come first.
Something else
Thyroid and similar causes. If we suspect one, we will tell you to get tested and see a doctor.
Someone checks in, three times a day.
Anyone can hand you a diet chart. Keeping to it is the hard part. Three times a day you send us what you ate. Your dietitian reviews it, and corrects it if needed.
A normal day
- MorningYou send your breakfast. We review it.
- AfternoonYou send your lunch. We review it.
- NightYou send your dinner. We correct anything that needs it.
Choose how long we stay with you.
Every plan includes:
- A diet plan built for your health
- Follow-up three times a day
- Unlimited recorded workouts
- Daily health tips
- Lifetime support for your questions, even after the course
Other programmes
Weight loss
Fat loss without losing muscle, hair or energy — and without giving up rice.
Lifestyle diseases
Diabetes, BP, cholesterol, thyroid, fatty liver, uric acid, kidney stones and PCOD — through food, alongside your doctor’s treatment.