Inches, not just kilos
We measure waist and hip, not only the scale. Inches often come off first.
Programme · Weight loss
You don’t have to give up rice to lose weight.
Your rice, fish curry and coconut stay. What changes is how much, what it is eaten with, and when — with your dietitian checking in three times a day.
For weight that came on slowly and will not leave.
Most people who come to us have already tried something — a powder, a keto month, a gym they stopped going to. The weight came back because the plan did not survive a normal Kerala week.
No crash dieting
No skipped meals, no liquid weeks. A plan you can keep eating after the programme ends.
Plateaus change the plan
When the weight stops moving, your dietitian changes the plan — not how hard you try.
What changes on the plate.
Portion
The same rice, in the amount your body actually needs.
Pairing
More thoran and fish beside it, so the meal keeps you full for longer.
Timing
Dinner earlier, less sugar in the tea, and no long gaps that end in snacking.
Someone checks in, three times a day.
Anyone can hand you a diet chart. Keeping to it is the hard part. Three times a day you send us what you ate. Your dietitian reviews it, and corrects it if needed.
A normal day
- MorningYou send your breakfast. We review it.
- AfternoonYou send your lunch. We review it.
- NightYou send your dinner. We correct anything that needs it.
Choose how long we stay with you.
Every plan includes:
- A diet plan built for your health
- Follow-up three times a day
- Unlimited recorded workouts
- Daily health tips
- Lifetime support for your questions, even after the course
Other programmes
Weight gain
For people who eat well and still cannot gain — and anyone run down after illness or pregnancy.
Lifestyle diseases
Diabetes, BP, cholesterol, thyroid, fatty liver, uric acid, kidney stones and PCOD — through food, alongside your doctor’s treatment.